This morning it was teaching the 0530 KB class and then my fellow RKC Lisa and I did our Wednesday snatch workout. Good gawd that sounds dirty or am I just the only one who thought of it?.......anyways, it went like this.
MaxVo2 x 80 sets. 8 reps per set. 640 total reps. This is "balls to the walls" all out training. You snatch for 15 seconds as fast as you can, my standard is 8 reps, and then rest for 15 seconds. Over and over and over until the desired number of sets are done. Today that was 80. With one minor tear of an old callous, all went well. I'm feeling great. There's nothing more powerful than the feeling after a kick ass session. MaxVo2 will do that......
After the kettlebells, my friend from work, whom I'm very proud of as she has lost 45lbs and is well on her way to completing her journey into a great, healthy lifestyle. Her and I headed over to the state park for a nice, challenging, hilly trail hike. I so remember my first hikes in this park......I felt as though I was going to die-but I survived and did she!
Downed some food for lunch, sat for a while and then changed into running clothes. Calendar says "run" today, so that's what I do. Dropped my car off at the mechanics for it's basic oil change and took off from there. I actually planned to do a 5 mile loop through town and back home but ended up getting only 3. That's fine because the kettlebells from earlier in the day was a big session, so I'm happy with getting in a quick 3 miler.
Ever since the run, it's been laundry, dishes, cleaning and just other this and that around the house. Times where it just doesn't end. When Jeff gets home from work it's off to run some errands and pick up my car-then hopefully a big ass dinner followed by some "couch" time with the hubs and cats.
My poor babies miss me when I'm gone all day.........
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